Raymond Fletcher 10x1:00/1:00r row
2,812m
Meters
10:00.0
Time
1:46.6
Pace
209
Calories
153
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 225 |
July 06, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 29 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 149 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 152 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 155 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 158 |
| r226m |
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Workout Graph
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