Raymond Fletcher 5x1000m/2:00r row
5,000m
Meters
18:17.6
Time
1:49.7
Pace
367
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 28:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 131 |
July 08, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000m | 1:49.7 | 265 | 1210 | 27 | 167 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 160 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 165 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 170 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 171 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | 171 |
| r87m |
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Workout Graph
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