Raymond Fletcher 10x300m/1:00r row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
216
Calories
142
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 21:04.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 222 |
July 13, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 28 | 142 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 28 | 135 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 28 | 138 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 27 | 138 |
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | 139 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 28 | 143 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 143 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 147 |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 28 | 142 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 29 | 149 |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 148 |
| r193m |
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Workout Graph
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