Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
10:52.7
Time
1:48.7
Pace
222
Calories
162
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 16:52.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 133 |
July 15, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,000m | 1:48.7 | 272 | 1235 | 29 | 162 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 151 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 161 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 166 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 165 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 164 |
| r98m |
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Workout Graph
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