Raymond Fletcher 10x300m/1:00r row
3,000m
Meters
10:34.7
Time
1:45.7
Pace
229
Calories
153
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 20:34.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 228 |
July 20, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 3,000m | 1:45.7 | 296 | 1317 | 30 | 153 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 136 |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 29 | 143 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | 141 |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 149 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 155 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 154 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | 158 |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | 160 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 30 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 170 |
| r164m |
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Workout Graph
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