Raymond Fletcher 10x500m/2:00r row
5,000m
Meters
17:55.1
Time
1:47.5
Pace
373
Calories
163
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 37:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 130 |
July 22, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000m | 1:47.5 | 282 | 1269 | 30 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 151 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 163 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 160 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 160 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 168 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 167 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 166 |
| r171m |
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Workout Graph
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