Raymond Fletcher 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 131 |
July 22, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 879 | 311 | 28 | 136 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 28 | 131 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 28 | 133 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 27 | 134 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 27 | 139 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 28 | 145 |
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Workout Graph
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