Raymond Fletcher 10x500m/2:00r row
5,000m
Meters
17:47.4
Time
1:46.7
Pace
378
Calories
162
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,129m |
| Overall Time | 37:47.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 225 |
July 27, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 5,000m | 1:46.7 | 288 | 1290 | 28 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 145 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 153 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 158 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 158 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 161 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 163 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | 171 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 170 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 168 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 173 |
| r129m |
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