Raymond Fletcher 50000m row
50,000
Meters
4:14:57.6
Time
2:32.9
Pace
2801
Calories
108
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 6081 |
| Drag Factor | 128 |
July 31, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14:57.6 | 50,000 | 2:32.9 | 98 | 636 | 2801 | 24 | 108 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 27 | 99 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 27 | 103 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 27 | 105 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 27 | 107 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 26 | 105 |
| 4:35.5 | 6,000 | 2:17.7 | 134 | 760 | 58 | 26 | 103 |
| 4:35.5 | 7,000 | 2:17.7 | 134 | 760 | 58 | 26 | 103 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 58 | 26 | 103 |
| 4:36.2 | 9,000 | 2:18.1 | 133 | 757 | 58 | 26 | 104 |
| 4:38.2 | 10,000 | 2:19.1 | 130 | 747 | 57 | 26 | 102 |
| 4:40.4 | 11,000 | 2:20.2 | 127 | 737 | 57 | 26 | 102 |
| 4:41.6 | 12,000 | 2:20.8 | 125 | 731 | 57 | 25 | 101 |
| 4:42.8 | 13,000 | 2:21.4 | 124 | 726 | 57 | 26 | 102 |
| 4:42.2 | 14,000 | 2:21.1 | 125 | 728 | 57 | 26 | 100 |
| 4:54.0 | 15,000 | 2:27.0 | 110 | 679 | 56 | 25 | 99 |
| 4:49.5 | 16,000 | 2:24.7 | 115 | 697 | 56 | 25 | 100 |
| 4:49.4 | 17,000 | 2:24.7 | 116 | 697 | 56 | 25 | 99 |
| 4:50.0 | 18,000 | 2:25.0 | 115 | 695 | 55 | 25 | 103 |
| 5:00.9 | 19,000 | 2:30.4 | 103 | 653 | 55 | 24 | 101 |
| 4:37.6 | 20,000 | 2:18.8 | 131 | 750 | 57 | 25 | 117 |
| 8:06.1 | 21,000 | 4:03.0 | 24 | 383 | 54 | 15 | 101 |
| 4:53.1 | 22,000 | 2:26.5 | 111 | 682 | 56 | 24 | 104 |
| 4:48.8 | 23,000 | 2:24.4 | 116 | 700 | 56 | 25 | 107 |
| 4:47.4 | 24,000 | 2:23.7 | 118 | 705 | 56 | 25 | 107 |
| 4:46.4 | 25,000 | 2:23.2 | 119 | 710 | 56 | 25 | 113 |
| 4:46.6 | 26,000 | 2:23.3 | 119 | 709 | 56 | 25 | 110 |
| 5:15.7 | 27,000 | 2:37.8 | 89 | 606 | 55 | 23 | 107 |
| 4:50.2 | 28,000 | 2:25.1 | 115 | 694 | 55 | 25 | 106 |
| 4:53.1 | 29,000 | 2:26.5 | 111 | 682 | 56 | 24 | 115 |
| 4:47.5 | 30,000 | 2:23.7 | 118 | 705 | 56 | 26 | 112 |
| 6:38.9 | 31,000 | 3:19.4 | 44 | 451 | 54 | 19 | 110 |
| 4:50.1 | 32,000 | 2:25.0 | 115 | 694 | 55 | 25 | 108 |
| 4:49.1 | 33,000 | 2:24.5 | 116 | 698 | 56 | 25 | 110 |
| 4:49.2 | 34,000 | 2:24.6 | 116 | 698 | 56 | 25 | 109 |
| 4:41.6 | 35,000 | 2:20.8 | 125 | 731 | 57 | 26 | 114 |
| 8:14.8 | 36,000 | 4:07.4 | 23 | 379 | 52 | 15 | 106 |
| 5:07.5 | 37,000 | 2:33.7 | 96 | 631 | 54 | 24 | 104 |
| 5:01.5 | 38,000 | 2:30.7 | 102 | 651 | 54 | 25 | 105 |
| 5:17.0 | 39,000 | 2:38.5 | 88 | 602 | 54 | 24 | 117 |
| 4:46.6 | 40,000 | 2:23.3 | 119 | 709 | 56 | 26 | 117 |
| 9:28.0 | 41,000 | 4:44.0 | 15 | 352 | 53 | 13 | 106 |
| 4:58.6 | 42,000 | 2:29.3 | 105 | 661 | 54 | 26 | 112 |
| 4:55.4 | 43,000 | 2:27.7 | 109 | 673 | 55 | 26 | 112 |
| 4:53.3 | 44,000 | 2:26.6 | 111 | 681 | 55 | 26 | 116 |
| 7:18.9 | 45,000 | 3:39.4 | 33 | 413 | 54 | 17 | 112 |
| 4:55.1 | 46,000 | 2:27.5 | 109 | 674 | 55 | 25 | 113 |
| 4:43.2 | 47,000 | 2:21.6 | 123 | 724 | 56 | 26 | 120 |
| 4:45.2 | 48,000 | 2:22.6 | 121 | 715 | 56 | 26 | 124 |
| 4:44.2 | 49,000 | 2:22.1 | 122 | 719 | 56 | 25 | 121 |
| 4:35.2 | 50,000 | 2:17.6 | 134 | 762 | 58 | 26 | 139 |
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Workout Graph
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