Raymond Fletcher 10x2:00/1:00r row
5,426m
Meters
20:00.0
Time
1:50.5
Pace
392
Calories
161
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 131 |
August 12, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,426m | 1:50.5 | 259 | 1190 | 29 | 161 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 139 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 150 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 155 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 165 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 170 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 166 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 164 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 30 | 167 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 174 |
| r143m |
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Workout Graph
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