Raymond Fletcher 10x1:00/1:00r row
2,899m
Meters
10:00.0
Time
1:43.4
Pace
226
Calories
152
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 227 |
August 17, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,899m | 1:43.4 | 316 | 1386 | 30 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 129 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 144 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 150 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 156 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 156 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 158 |
| r172m |
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Workout Graph
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