Raymond Fletcher 10x1:00/1:00r row
2,895m
Meters
10:00.0
Time
1:43.6
Pace
225
Calories
159
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 223 |
August 24, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 30 | 159 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 161 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 168 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 164 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 166 |
| r158m |
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Workout Graph
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