Raymond Fletcher 10x1:00/1:00r row
2,880m
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
154
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 226 |
August 31, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 30 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 133 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 147 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 149 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 148 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 150 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 153 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 167 |
| r188m |
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Workout Graph
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