Raymond Fletcher 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 96 |
October 26, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 29 | 137 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 128 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 128 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 142 |
| 24:00.0 | 1,459m | 2:03.3 | 186 | 941 | 29 | 145 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 146 |
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Workout Graph
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