Raymond Fletcher 8x200m/0:10r row
1,600m
Meters
25:28.4
Time
7:57.6
Pace
107
Calories
134
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,777m |
| Overall Time | 26:48.4 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 10 |
| Stroke Count | 205 |
October 27, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 1,600m | 7:57.6 | 3 | 311 | 10 | 134 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 | 124 |
| 3:39.0 | 200m | 9:07.5 | 2 | 307 | 7 | 125 |
| 4:05.0 | 200m | 10:12.5 | 2 | 305 | 6 | 135 |
| 3:33.7 | 200m | 8:54.2 | 2 | 307 | 7 | 133 |
| 3:10.2 | 200m | 7:55.5 | 3 | 311 | 8 | 136 |
| 3:44.6 | 200m | 9:21.5 | 2 | 306 | 7 | 136 |
| 3:20.8 | 200m | 8:22.0 | 3 | 309 | 7 | 140 |
| 3:09.8 | 200m | 7:54.5 | 3 | 311 | 8 | 141 |
| r177m |
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Workout Graph
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