Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:51.1
Time
1:46.2
Pace
186
Calories
147
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 18:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 179 |
October 29, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,500m | 1:46.2 | 292 | 1305 | 31 | 147 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 134 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 136 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 140 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 148 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 148 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 154 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 153 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 150 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 154 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | 151 |
| r1,924m |
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Workout Graph
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