Raymond Fletcher 10x250m/0:15r row
2,500m
Meters
9:00.9
Time
1:48.1
Pace
183
Calories
159
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,676m |
| Overall Time | 11:30.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
October 30, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.9 | 2,500m | 1:48.1 | 276 | 1251 | 30 | 159 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 145 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 154 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 155 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 159 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 161 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 157 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 164 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | 165 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 165 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 166 |
| r176m |
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Workout Graph
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