Raymond Fletcher v400m/0:10r...4 row
1,000m
Meters
5:46.4
Time
2:53.2
Pace
72
Calories
141
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,086m |
| Overall Time | 6:26.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 176 |
October 30, 2021 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 19 | 141 | |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 32 | 141 | |
| r: 0:10 | 19m | ||||||
| 1:40.6 | 300m | 2:47.6 | 74 | 555 | 20 | 144 | |
| r: 0:10 | 22m | ||||||
| 1:25.6 | 200m | 3:34.0 | 36 | 422 | 15 | 143 | |
| r: 0:10 | 21m | ||||||
| 1:12.7 | 100m | 6:03.5 | 7 | 325 | 10 | 137 | |
| r: 0:10 | 24m | ||||||
| r86m |
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Workout Graph
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