Raymond Fletcher v10:00/r...12 row
5,000m
Meters
41:25.6
Time
4:08.5
Pace
301
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,250m |
| Overall Time | 43:55.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 179 |
November 09, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.6 | 5,000m | 4:08.5 | 23 | 378 | 28 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:15 | 21m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:15 | 20m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:15 | 21m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:15 | 20m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:15 | 20m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:15 | 19m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:15 | 47m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:15 | 14m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 0:15 | 19m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:15 | 49m | |||||
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 26 | |
| r250m |
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Workout Graph
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