10,000m row on December 23, 2021

Raymond Fletcher 10,000m row

10,000m

Meters

39:09.0

Time

1:57.4

Pace

681

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Web

2.5k; 10x 500m/1r; 2.5k