5,000m row on March 10, 2022

Raymond Fletcher 5,000m row

5,000m

Meters

18:29.1

Time

1:50.9

Pace

364

Calories

Average Watts	257
Calories Per Hour	1182

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

Intervals
20x250/.30r