Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:04.5
Time
1:48.4
Pace
367
Calories
166
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 28:04.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 105 |
June 28, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.5 | 5,000m | 1:48.4 | 274 | 1244 | 32 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 154 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 162 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 32 | 167 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 169 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 169 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 171 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 168 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 164 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 173 |
| r229m |
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