Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:34.4
Time
1:42.8
Pace
197
Calories
155
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,714m |
| Overall Time | 18:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 185 |
June 30, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,500m | 1:42.8 | 321 | 1406 | 32 | 155 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 148 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 149 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 153 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 151 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 154 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 159 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 157 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 157 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 159 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 161 |
| r214m |
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