Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:13.2
Time
1:49.3
Pace
366
Calories
161
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 28:13.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 105 |
July 05, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 5,000m | 1:49.3 | 268 | 1221 | 31 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 151 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 156 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 33 | 155 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 161 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 160 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 166 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 165 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 162 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 168 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 162 |
| r181m |
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Workout Graph
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