Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:39.3
Time
1:43.8
Pace
195
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 18:39.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 183 |
July 07, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,500m | 1:43.8 | 312 | 1375 | 32 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r199m |
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