Raymond Fletcher 2:30:00 row
30,071m
Meters
2:30:00.0
Time
2:29.6
Pace
1714
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 3874 |
| Drag Factor | 106 |
July 09, 2022 10:09:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 30,071m | 2:29.6 | 104 | 659 | 26 | 114 |
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 28 | 117 |
| 1:00:00.0 | 6,142m | 2:26.5 | 111 | 682 | 26 | 110 |
| 1:30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 26 | 109 |
| 2:00:00.0 | 5,549m | 2:42.1 | 82 | 582 | 24 | 108 |
| 2:30:00.0 | 5,889m | 2:32.8 | 98 | 637 | 26 | 130 |
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