Raymond Fletcher 10x500m/1:00r row
5,000
Meters
17:51.8
Time
1:47.1
Pace
375
Calories
161
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 27:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 106 |
July 12, 2022 07:51:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 5,000 | 1:47.1 | 284 | 1259 | 30 | 161 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 32 | 151 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | 153 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 32 | 153 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 162 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | 163 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 165 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | 164 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 167 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 30 | 169 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 172 |
| r219 |
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Workout Graph
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