Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:52.6
Time
1:46.5
Pace
187
Calories
134
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 18:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 183 |
July 14, 2022 07:25:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,500m | 1:46.5 | 290 | 1296 | 30 | 134 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 127 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 132 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 131 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 136 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | 134 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 135 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 133 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 137 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 140 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 138 |
| r210m |
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Workout Graph
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