Raymond Fletcher 10x500m/2:00r row
5,000m
Meters
17:50.3
Time
1:47.0
Pace
378
Calories
164
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 37:50.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 104 |
July 19, 2022 07:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 5,000m | 1:47.0 | 285 | 1282 | 32 | 164 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 155 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 160 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 164 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 168 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 168 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 33 | 169 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 170 |
| r219m |
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