Raymond Fletcher 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 104 |
July 19, 2022 07:55:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 28 | 136 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | 133 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 29 | 137 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 28 | 135 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 28 | 137 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 142 |
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Workout Graph
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