Raymond Fletcher 10x250m/1:00r row
2,500m
Meters
8:22.6
Time
1:40.5
Pace
201
Calories
154
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723m |
| Overall Time | 18:22.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 35 |
| Stroke Count | 299 |
| Drag Factor | 207 |
July 21, 2022 07:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,500m | 1:40.5 | 345 | 1485 | 35 | 154 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | 142 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 152 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 152 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | 152 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 154 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | 150 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 157 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | 161 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 38 | 160 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 161 |
| r223m |
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Workout Graph
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