Raymond Fletcher 10x500m/2:00r row
5,000m
Meters
18:14.9
Time
1:49.4
Pace
365
Calories
162
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 38:14.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 32 |
| Stroke Count | 600 |
| Drag Factor | 108 |
August 09, 2022 07:12:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 5,000m | 1:49.4 | 267 | 1217 | 32 | 162 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 153 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 159 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 165 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | 160 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 161 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | 162 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | 167 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 168 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | 169 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 165 |
| r167m |
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Workout Graph
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