Raymond Fletcher 10x1:00/1:00r row
2,802m
Meters
10:00.0
Time
1:47.0
Pace
209
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 186 |
August 11, 2022 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 35 | 148 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 135 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 144 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 144 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 149 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 147 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | 161 |
| r149m |
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Workout Graph
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