Raymond Fletcher 10x500m/2:00r row
5,000m
Meters
18:10.9
Time
1:49.0
Pace
366
Calories
172
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 38:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 105 |
August 23, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000m | 1:49.0 | 270 | 1227 | 32 | 172 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | 162 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | 170 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 34 | 172 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | 171 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | 173 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 173 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | 175 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | 175 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 177 |
| r185m |
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Workout Graph
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