Raymond Fletcher 10x1:00/1:00r row
2,871m
Meters
10:00.0
Time
1:44.4
Pace
220
Calories
159
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 184 |
August 25, 2022 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 34 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 151 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 166 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 162 |
| r150m |
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Workout Graph
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