Raymond Fletcher 10x500m/2:00r row
5,000m
Meters
18:05.1
Time
1:48.5
Pace
371
Calories
165
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 38:05.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 626 |
| Drag Factor | 105 |
August 30, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 5,000m | 1:48.5 | 274 | 1242 | 34 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | 159 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 37 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 165 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 35 | 165 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 33 | 166 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | 170 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 34 | 167 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 33 | 168 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 33 | 169 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 167 |
| r199m |
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Workout Graph
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