Raymond Fletcher 10x1:00/1:00r row
2,841m
Meters
10:00.0
Time
1:45.5
Pace
216
Calories
155
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,986m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 183 |
September 01, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841m | 1:45.5 | 297 | 1323 | 34 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | 152 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 149 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | 157 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 158 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 36 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 157 |
| r145m |
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Workout Graph
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