Raymond Fletcher 10x1:00/1:00r row
2,841
Meters
10:00.0
Time
1:45.5
Pace
216
Calories
155
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 183 |
September 01, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1296 | 34 | 155 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 39 | 152 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | 149 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1260 | 35 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 158 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 154 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 156 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 36 | 159 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 35 | 157 |
| r145 |
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Workout Graph
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