Raymond Fletcher 21097m row
21,097
Meters
1:40:54.6
Time
2:23.4
Pace
1190
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 2753 |
| Drag Factor | 107 |
September 22, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:54.6 | 21,097 | 2:23.4 | 118 | 707 | 1190 | 27 | 110 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 30 | 113 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 29 | 111 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 29 | 109 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 29 | 110 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 766 | 29 | 29 | 110 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 29 | 110 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 29 | 108 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 28 | 109 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 29 | 112 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 28 | 112 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 760 | 29 | 29 | 114 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 756 | 29 | 28 | 111 |
| 2:19.8 | 6,500 | 2:19.8 | 128 | 721 | 28 | 27 | 113 |
| 2:21.1 | 7,000 | 2:21.1 | 125 | 714 | 28 | 28 | 110 |
| 2:23.8 | 7,500 | 2:23.8 | 118 | 700 | 28 | 27 | 110 |
| 2:19.7 | 8,000 | 2:19.7 | 128 | 721 | 28 | 28 | 112 |
| 2:28.8 | 8,500 | 2:28.8 | 106 | 677 | 28 | 26 | 109 |
| 2:22.0 | 9,000 | 2:22.0 | 122 | 709 | 28 | 28 | 110 |
| 2:51.8 | 9,500 | 2:51.8 | 69 | 586 | 28 | 23 | 105 |
| 2:21.9 | 10,000 | 2:21.9 | 122 | 710 | 28 | 28 | 110 |
| 2:22.2 | 10,500 | 2:22.2 | 122 | 708 | 28 | 27 | 110 |
| 2:23.5 | 11,000 | 2:23.5 | 118 | 702 | 28 | 27 | 107 |
| 2:24.2 | 11,500 | 2:24.2 | 117 | 699 | 28 | 27 | 108 |
| 2:46.8 | 12,000 | 2:46.8 | 75 | 582 | 27 | 23 | 111 |
| 2:23.0 | 12,500 | 2:23.0 | 120 | 704 | 28 | 27 | 109 |
| 2:24.0 | 13,000 | 2:24.0 | 117 | 700 | 28 | 27 | 106 |
| 2:22.6 | 13,500 | 2:22.6 | 121 | 706 | 28 | 28 | 113 |
| 2:23.6 | 14,000 | 2:23.6 | 118 | 701 | 28 | 27 | 110 |
| 2:24.0 | 14,500 | 2:24.0 | 117 | 700 | 28 | 27 | 110 |
| 2:28.4 | 15,000 | 2:28.4 | 107 | 679 | 28 | 26 | 113 |
| 2:20.4 | 15,500 | 2:20.4 | 126 | 717 | 28 | 28 | 115 |
| 2:22.5 | 16,000 | 2:22.5 | 121 | 707 | 28 | 27 | 116 |
| 2:22.1 | 16,500 | 2:22.1 | 122 | 709 | 28 | 27 | 114 |
| 2:39.4 | 17,000 | 2:39.4 | 86 | 632 | 28 | 24 | 115 |
| 2:22.7 | 17,500 | 2:22.7 | 120 | 706 | 28 | 28 | 113 |
| 2:37.1 | 18,000 | 2:37.1 | 90 | 618 | 27 | 24 | 107 |
| 2:23.9 | 18,500 | 2:23.9 | 117 | 700 | 28 | 28 | 98 |
| 2:26.6 | 19,000 | 2:26.6 | 111 | 663 | 27 | 27 | 109 |
| 2:42.6 | 19,500 | 2:42.6 | 81 | 597 | 27 | 24 | 107 |
| 2:25.3 | 20,000 | 2:25.3 | 114 | 668 | 27 | 28 | 94 |
| 2:23.6 | 20,500 | 2:23.6 | 118 | 701 | 28 | 28 | 116 |
| 2:20.4 | 21,000 | 2:20.4 | 126 | 717 | 28 | 28 | 119 |
| 0:26.3 | 21,097 | 2:15.5 | 140 | 684 | 5 | 27 | 116 |
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Workout Graph
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