Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
165
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 106 |
October 11, 2022 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 28 | 165 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 155 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 165 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 167 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 165 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 166 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 172 |
| r112m |
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Workout Graph
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