Raymond Fletcher 8x250m/1:00r row
2,000m
Meters
7:01.6
Time
1:45.4
Pace
151
Calories
161
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 185 |
October 13, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 34 | 161 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 154 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | 157 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | 162 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 161 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 165 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 163 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 | 165 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 164 |
| r125m |
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Workout Graph
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