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Raymond Fletcher 10000m row

10,000

Meters

45:19.8

Time

2:15.9

Pace

580

Calories

132

Heart Rate

Average Watts139
Calories Per Hour767
Stroke Rate28
Stroke Count1267
Drag Factor106

October 13, 2022 07:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.8 10,000 2:15.9 139 767 580 28 132
2:13.5 500 2:13.5 147 782 29 29 124
2:14.5 1,000 2:14.5 144 776 29 29 126
2:13.9 1,500 2:13.9 146 779 29 28 125
2:14.2 2,000 2:14.2 145 777 29 29 127
2:14.3 2,500 2:14.3 144 777 29 28 131
2:14.7 3,000 2:14.7 143 775 29 29 129
2:14.2 3,500 2:14.2 145 777 29 28 130
2:14.2 4,000 2:14.2 145 777 29 28 132
2:14.5 4,500 2:14.5 144 776 29 29 134
2:15.7 5,000 2:15.7 140 769 29 28 131
2:16.6 5,500 2:16.6 137 764 29 28 128
2:16.7 6,000 2:16.7 137 763 29 28 135
2:31.2 6,500 2:31.2 101 690 29 25 122
2:16.8 7,000 2:16.8 137 763 29 28 131
2:18.3 7,500 2:18.3 132 754 29 28 135
2:15.9 8,000 2:15.9 139 768 29 28 136
2:16.4 8,500 2:16.4 138 765 29 28 137
2:17.5 9,000 2:17.5 135 759 29 27 140
2:13.7 9,500 2:13.7 146 780 29 29 142
2:13.0 10,000 2:13.0 149 784 29 28 145

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Workout Graph

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