Raymond Fletcher 6x500m/1:00r row
3,000m
Meters
11:17.6
Time
1:52.9
Pace
211
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:17.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 106 |
October 18, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,000m | 1:52.9 | 243 | 1136 | 30 | 155 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 150 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 154 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 152 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 160 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 157 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 158 |
| r99m |
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Workout Graph
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