Raymond Fletcher 8x250m/1:00r row
2,000m
Meters
7:11.9
Time
1:47.9
Pace
150
Calories
154
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 15:11.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 185 |
October 20, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 32 | 154 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | 147 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 36 | 154 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 151 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | 155 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 158 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 157 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 156 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 154 |
| r152m |
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Workout Graph
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