Raymond Fletcher 30000m row
30,000m
Meters
2:41:42.1
Time
2:41.7
Pace
1672
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 3913 |
| Drag Factor | 105 |
October 29, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41:42.1 | 30,000m | 2:41.7 | 83 | 584 | 24 | 111 |
| 28:40.1 | 6,000m | 2:23.3 | 119 | 708 | 26 | 113 |
| 30:26.5 | 12,000m | 2:32.2 | 99 | 641 | 25 | 109 |
| 33:48.9 | 18,000m | 2:49.0 | 72 | 549 | 23 | 103 |
| 36:06.9 | 24,000m | 3:00.5 | 59 | 504 | 22 | 104 |
| 32:39.8 | 30,000m | 2:43.3 | 80 | 576 | 25 | 129 |
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Workout Graph
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