Raymond Fletcher 10x500m/1:00r row
5,000
Meters
18:37.1
Time
1:51.7
Pace
356
Calories
165
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:37.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 118 |
November 01, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 5,000 | 1:51.7 | 251 | 1147 | 30 | 165 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 32 | 159 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 31 | 164 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | 166 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | 167 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 31 | 168 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 31 | 168 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 29 | 168 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | 166 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | 165 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | 167 |
| r207 |
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Workout Graph
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