Raymond Fletcher 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
311
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 122 |
November 03, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 28 | 138 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | 138 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 28 | 140 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 | 137 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 28 | 139 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 138 |
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Workout Graph
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