Raymond Fletcher 10x500m/1:00r row
5,000m
Meters
18:31.8
Time
1:51.1
Pace
358
Calories
156
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 28:31.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 124 |
November 08, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 5,000m | 1:51.1 | 255 | 1176 | 29 | 156 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 144 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 152 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 158 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 150 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 156 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 160 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 163 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 161 |
| r219m |
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Workout Graph
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