Raymond Fletcher 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 123 |
November 08, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 28 | 122 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 122 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 28 | 125 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 | 119 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 28 | 123 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 28 | 124 |
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Workout Graph
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