Raymond Fletcher 12x250m/1:00r row
3,000m
Meters
10:54.9
Time
1:49.1
Pace
217
Calories
147
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 22:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 182 |
November 10, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 31 | 147 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 34 | 141 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 32 | 142 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 32 | 144 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 146 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 152 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 148 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | 151 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 148 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 145 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 145 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | 154 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 155 |
| r262m |
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Workout Graph
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