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Raymond Fletcher 10000m row

10,000

Meters

45:11.9

Time

2:15.5

Pace

583

Calories

122

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate27
Stroke Count1250
Drag Factor119

November 10, 2022 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.9 10,000 2:15.5 140 783 583 27 122
2:11.1 500 2:11.1 155 834 30 29 123
2:10.7 1,000 2:10.7 157 839 30 28 123
2:12.8 1,500 2:12.8 149 814 30 28 120
2:13.9 2,000 2:13.9 146 801 29 28 119
2:13.9 2,500 2:13.9 146 801 29 28 121
2:14.4 3,000 2:14.4 144 796 29 28 120
2:14.0 3,500 2:14.0 145 800 29 28 123
2:14.9 4,000 2:14.9 143 790 29 28 122
2:27.2 4,500 2:27.2 110 677 29 25 127
2:15.1 5,000 2:15.1 142 788 29 28 122
2:15.8 5,500 2:15.8 140 780 29 28 121
2:16.1 6,000 2:16.1 139 777 29 28 122
2:17.7 6,500 2:17.7 134 761 29 27 115
2:18.5 7,000 2:18.5 132 753 28 27 120
2:18.1 7,500 2:18.1 133 757 29 27 122
2:17.3 8,000 2:17.3 135 765 29 27 126
2:15.9 8,500 2:15.9 139 779 29 28 124
2:16.9 9,000 2:16.9 136 769 29 28 124
2:15.2 9,500 2:15.2 142 787 29 28 127
2:12.6 10,000 2:12.6 150 816 30 29 132

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Workout Graph

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